Switching from my healthy diet to vegan diet was influced by my progressing tiredness and few health problems. I found veganism extremely benefitial for my health immediately after switching. Why? Here the top health benefits of vegan diet:
1: Healthy weight gain or loss
After cuting out animal products I feel much lighter (although my weight is still the same and losing weight was never my goal) and more energized. In fact, it is much easier to stay slim once you stop consuming high amounts of saturated fats from dairy and meat products.
2: Skin improvement
Gluten-free products, that are one of the elements of vegan diet, make my skim much clearer. There are no huge break-outs and it’s less oily than it has been before.
3: More nutritious meals
Adding extra fruits and veggies to my meals and drinking more green smoothies made my diet definitely more nutritious. Besides, I love raw bars and dried dates (latest post on benefits of dried dates) – mniam and healthy!
4: No food restriction
You eat as much as you want and you never count kcals – how amazing it is! And yes, you don’t gain any weight.
5: Going vegan improved my sport performance
I have definitely more energy when working out. My workouts last longer and I can finally go for long run (10K+).
Besides, I love preparing my meals, buying fresh fruits and veggies and educating myself in a field of veganism.