5 Killer Running Routes: Physically Exhausting and Mentally Stimulating

You might have heard about Kilian Jornet recently. He decided that he was some kind of superhuman and that climbing Mount Everest twice in one week was easy stuff. He didn’t even think he needed Oxygen, just his two legs, a running route, and the ability to go do it. Needleless to say, a lot of people were a bit sceptical. So, he went and did it. It took him just 17 hours.

Mount Everest

Well, unfortunately, we’re not all gifted with his superhuman abilities of endurance. And whilst we would like to think we could do that, the fact is that we would probably end up on the wrong end of the life spectrum. However, there is hope! Sure, we may not be able to get Everest done in 17 hours, but there are a lot of pretty impressive high endurance running routes which we can do (maybe in more than 17 hours).

Man runs with shoes

So, for those of you looking to try something others might say is impossible, I’ve found a couple of places you might just want to give a try using as your running route (after some training, of course). Just don’t forget to do a proper stretching before each run. 

McKenzie River Trail – Oregon, US

The McKenzie River Trail is short at only 25 miles, and is, without a doubt, the easiest running route on this list. It’s not that it isn’t tough, it is, but it’s definitely not as tough as those you’re going to see next.

Sport timer

However, if you’re looking for a route which really is just incredibly beautiful, then the McKenzie River Trail is the right place for you. Running next to the river is definitely mentally stimulating, and helps to keep your pace up. Every year, locals hold a 50k run next to the river and down the trail. Check it out if you think you’ve got what it takes.

Table Mountain – South Africa

Located in Cape Town, climbing Table Mountain is a feat whilst walking, let alone running. Whilst Table Mountain might not be the most extreme running route on this list, that doesn’t mean that it is anything to laugh at. The 1085-meter ascent is attempted daily by hikers, who take around one or two hours to finish. If you think you’ve got what it takes to make it running, give it a go.

South America mountain

A few years ago, a record was set for running up and down the mountain by a man named Calitz. He managed to go up and down 14 .5 times in 12 hours. That is just unbelievable. If you’re really serious about doing the run, make sure to brace yourself with some good gear and by that I mean some high-quality apparel. You will need shoes that are very durable, relatively new but worn long enough to ensure they fit your feet well. Your tops should reflect the weather and the attitude, so you might want to check the forecast properly.

Ben Nevis – Scotland

Ben Nevis: the highest peak in the whole of the British Isles. It’s no small accomplishment to climb to the top whilst walking the majority of it, so running up there is going to require a lot of effort. It’s not just the height, but the weather as well. Scotland isn’t the sunniest of places, and the wind can just cut through you, especially at the top. However, the view is incredible.

Scotland landscape

If you really want to take it to the max, then what’s called the Charlie Ramsay Round takes place here. This is an endurance test of over 60 miles, which needs to be completed in under 24 hours. During the 60-mile trek/race, you’ll be expected to cover all the 3,000+ ft peaks encircling Ben Nevis itself. To date, only 74 runners have managed to complete it officially.

If you’re thinking of giving it a go, make sure that you’re ready for the altitude and the distance. It needs a lot of training and a lot of discipline. It might just be better to cover only a few of those peaks instead.

Badwater – USA/Brazil

Badwater is a non-stop 135-mile running route through Death Valley and onwards to an ascent up Mount Whitney. This run is no joke, with many runners often failing due to dehydration, exhaustion, and even delirium. You’ll be running through some of the hottest parts of America. Seriously, they’re incredibly hot. Sometimes temperatures have been known to rise to over 120 degrees Fahrenheit.

Jogger in the mountains


That’s enough to make a person collapse from walking, or your shoes melt. If you’re going to do this, make sure you have someone nearby who will be able to pick you up if it gets too much and drink plenty of water.

Antarctic Ice Marathon – Antarctica

Ok, so this running route is also pretty extreme. It might even be up there with Everest. But seeing as how I was surprised to see that it actually exists, I thought I would put it in here. As the world’s Southernmost ‘marathon’.

running shoes

Expect the temperatures to be cold, and the wind to be biting. It’s estimated that the wind factor here is around 10 to 25 mph and the temperature generally between 0 and 10 degrees Fahrenheit. This is not a marathon for the faint of heart, but it is located in one of the most exciting places in the world.


Of course, if you’re thinking of starting this running course, you’ll need to make it to Antarctica first (which is expensive). You’ll then need to make your way to a glacier camp at the foot of what is known as the Ellsworth Mountains. From here, you’re probably going to have to wait around for a while, because the weather in Antarctica can be so uncertain, the start of the race is usually delayed.

Running Agness

Don’t worry though, if you can’t complete the course then you’re always able to get picked up by a snowmobile. In fact, you’ll have to be after 5 days because being exposed to Antarctica’s weather for much longer than that can cause some serious long-term damage. Good luck!

Do you reckon you could finish any of these?

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