Tag: fitness

Quick and easy pre-workout meals and snacks

In the previous post I have shared my 4 favourite YouTube channels I work out with. Each channel offers a great variety of workouts from simple cardio to intensive intervals. However, what you eat before your workout is also very important. In fact, it is crucial. Therefore, I always make sure to eat a proper meal/snack

Read more


My insanity challenge

New Year, new resolutions. As I love challenges, this year I decided to take the insanity challenge – one of the most challenging fitness programs on the market. With my busy life of combining part-time job, full-time master’s programme, cooking + baking and travel blogging, it was a real challenge. What’s insanity? It is simply

Read more