Sweet potato soup

Spring is in the air so it’s time to share one of our my favourite recipes for a light and delicious sweet potato soup. Very creamy and cooked just in 15 minutes.


  • 1 tablespoon unsalted butter (could be soy butter)
  • 1 tablespoon light brown sugar (could be coconut sugar)
  • 1 1/2 cups cooked sweet potatoes
  • 1/4 teaspoon ground ginger, cinnamon and ground nutmeg
  • 1 cup coconut milk
  • Salt & pepper

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  1. Cook sweet potatoes in a steamer for 15 minutes.
  2. In a small saucepot, cook the butter adding the brown sugar, bring to a boil, then lower to a simmer.
  3. Blend sweet potatoes when steamed properly, return to saucepot and add the milk.
  4. Season with salt, pepper, ground ginger, cinnamon and ground nutmeg.
  5. Serve!


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Recipe Name
Sweet potato soup
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  1. Zawsze mam problem, co zrobić ze słodkich ziemniaków, więc na pewno wypróbuję. Składniki są dość egzotyczne, ale całość brzmi intrygująco.

    1. Można też zrobić frytki. Są pyszne!

  2. Love the warm spices in this soup! Perfect for our rainy forecast 🙂

  3. I shall be harvesting sweet potatoes again this year and will try your recipe for a bit of variety 🙂

    1. Bookmark the recipe, really worth it.

  4. W pierwszej chwili po zobaczeniu zdjęcia myślałam, ze to zupa dyniowa, a tu taka niespodzianka! Jestem miłośniczką zup, ale nie miałam jeszcze okazji przygotować zupy z słodkich ziemniaków. Twój przepis wydaje się prosty i w dodatku zupa jest gotowa w zaledwie 20 minut! Na pewno skorzystam z Twojego przepisu! Thanks for sharing <3

    1. Nie słonko, to zupa ze słodkich ziemniaków. Kiedyś Ci taką zrobię, bo jest przepyszna!! Mniam!

  5. I like sweet potato and this soup looks easy to make with few ingredients.

    1. Great to hear that, Ruwani.

  6. I’m sucha s cuker for sweet potatoes! Love your recipe! Gonna give it a try soon!

    1. Thank you, girl! Hope you are gonna use it one day.

  7. YUM! Do you put the sweet potatoes in a blender? This is one I will definitely be making!!

    1. It could be either food processor or the blender. Try it, super nice!

  8. I’m a huge fan of pumpkin soup, especially in the cold months… so I’m sure I’ll love this!

    1. Pumpkin soups rock, Tim! 🙂

  9. We make a similar soup and it always goes down a treat, especially with the lovely flavour from coconut milk. 😀

    1. Great to hear that, Lorraine! 🙂

  10. not sure I ever had a sweet potato soup before but I am sold, and so quick to make!

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