A Gym You Can Carry With You – All about Resistance Bands
A cheap, simple and easy way to have access to a gym-style resistance workout wherever you are – the resistance band.
5 Of The Best Warm Up Stretches To Do Before You Start Your Jog
My top ideas for a few dynamic poses that are sure to make your blood race through your arteries before you start your jogging session.
My Top 5 Snacks for Runners
Five of the best snacks for runners before, during and after training.
Running for Weight Loss – The Good, the Bad and the Solutions
The pros and the cons of running for weight loss together with some tips for losing weight without picking up any injuries along the way.
10 Healthy Party Snack Ideas & Tips
How to snack smart and choose healthy foods for whatever party you may throw or attend.
Top 5 Alternative Running Events
Got bored of standardised race events? Check out these top 5 alternative running events that are guaranteed to keep you entertained!