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Asparagus and Steak
Recipes, Running March 10, 2018 March 10, 2018

Meal Ideas That’ll Boost Your Running Capabilities

Do you feel like you reached a plateau in your running progress? If so, here are 3 healthy meal ideas that will boost your running capabilities through the roof!

[31 comments]
Agness in the gym
Fitness February 16, 2018 February 16, 2018

15 Vs. 24 Minute Workouts: Which HIIT is Better?

A look at the advantages and disadvantages of different time investments for HIIT Workouts.

[46 comments]
winter run
Running February 9, 2018 February 9, 2018

5 Motivational Cues to Get You Up and Winter Running

A couple of motivational reasons for why you should go running this winter.

[30 comments]
Healthy Paleo Fish
Recipes February 2, 2018 February 2, 2018

4 Best Paleo Fish Recipes to Keep You Going

A few Paleo recipes including fish and seafood which taste great and keep your diet happy.

[26 comments]
A girl doing plank
Fitness January 29, 2018 January 29, 2018

5 Great HIIT Workouts You Need this Winter

Great HIIT workout routines for keeping you active and warm this winter. I enjoy them a lot and hope you’ll too!

[24 comments]
Paleo Drinks
Recipes January 23, 2018 January 23, 2018

Paleo Drinks to Add a Little Fruit and Spice to Your Diet

A couple of drinks for adding to your Paleo Diet, including fruit-based beverages and Pumpkin Spiced Lattes.

[36 comments]


Hi, I’m Agness, and as you might have guessed, I love to run! Being born in Poland, and traveling to various destinations around the world, I’ve always been attracted to the freedom that running offers, not to mention that it’s a great way to keep fit, stay in shape and live an awesome healthy lifestyle.

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