Healthy benefits of dried dates

Recently, I have been indulging in dried dates – my favourite spring and summer snack. I love having them when a Dutch weather gets worse and knowing their health advantages and benefits makes me feel even better!

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Healthy benefits of dried dates:

  • A great source of vitamin A, C, E, K, B2, B6, niacin and thiamin.

  • Dried dates have iron, potassium, magnesium, phosphorous and copper.

  • They are great source of iron.

  • Rich calcium content to make sure your bones are strong.
  • They are really low in fat and contain no cholesterol.
  • Excellent anti-oxidant.
  • They improves muscle strength.
  • Great energy booster! They contain fructose and glucose that can keep you going throughout the day.
  • Dried dates repair damaged skin cells and the vitamin A helps maintain the health of our skin.

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