Delicious semolina porridge

Maybe not many of you have heard of semolina, but I love having semolina porridge for my breakfast. It has comforting texture and taste as well as it is light on my stomach. Some benefits of semolina are:

  • It is digested slowly so you can feel full without overeating.
  • It improves kidney function, thanks to its potassium content.
  • It can be served with any kind of vegetables or fruits.
  • It is a good source of vitamin E and B – essential for good immunity from disease.
  • It is a quick and nourishing source of energy.

Resources

Today I am sharing with you a healthy recipe for semolina porridge that can be made just in 8 minutes.

Ingredients

  • 1/3 cup semolina
  • 1 cup milk or 1 cup water
  • Chopped fruits of your choice (I love strawberries, blueberries or raspberries)

Preparation

1) Add raw semolina to boiling water/milk, add some salt and cook over a medium heat, stirring, until it is as thick as you want it (3-5 minutes).

2) Add fruits, nuts or chocolate nibbles for taste.

IMG_2491

The semolina can be cooked in milk, water or a combination of the two. You can make it as thick/sweet as you like by adding less or more water/milk and fruits of your choice. ENJOY!

Bon apetite! If you liked my recipe, share it on Twitter or Instagram!

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