More fish, less meat for this lady!

As I have been working on my thesis and waiting for my knee to heal, I read a few articles on going vegetarian. Being impressed by the benefits of eating fish instead of meat, I challenged myself not to consume chicken, pork or beef for the next two weeks and see whether I feel better or not.

Fullscreen capture 07032015 220120
My favourite tuna salad

Benefits of eating fish instead of meat:

*Less chance to suffer from asthma

*Omega 3 fatty acids contribute to the health of brain tissue and the retina

*People who consume fish are less likely to suffer from cancer

*Eating fish every week reduces the risk of heart disease and stroke

*Improves blood vessel elasticity

*Lowers blood pressure, blood fats and boosts “good” cholesterol

*Lower risk of developing dementia, including Alzheimer’s disease

My favourite fish meals. Real yum and health!

*Better eyesight

*Lower incidence of depression (depression is linked to low levels of omega 3 fatty acids in the brain)

*Relieves the symptoms of rheumatoid arthritis, psoriasis and autoimmune disease

*Reduce the risk of delivering a premature baby

SONY DSC
Tuna steak

Do you feel like eating more fish now?

Summary
Benefits of eating fish
Article Name
Benefits of eating fish
Description
Reasons to eat more finish instead of meat.
Author
Written By
More from Agness

4 Paleo Chicken Recipes Which Will Make Your Mouth Water

Enjoy your Paleo diet with these tasty and simple Paleo chicken recipes,...
Read More

12 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *