Running for Weight Loss – The Good, the Bad and the Solutions
The pros and the cons of running for weight loss together with some tips for losing weight without picking up any injuries along the way.
10 Healthy Party Snack Ideas & Tips
How to snack smart and choose healthy foods for whatever party you may throw or attend.
Top 5 Alternative Running Events
Got bored of standardised race events? Check out these top 5 alternative running events that are guaranteed to keep you entertained!
‘Barefoot Running’ – Silly Craze or the Future of Running?
Barefoot running or minimal footwear observes a growing trend in running. Learn about all advantages and disadvantages, how to escape the injuries and more.
Solo or Social? Should You Run Alone or Find a Pack?
Pros and cons of running on your own and running as part of a club, the difference and suggestions on how to choose the best type for you.
4 Non-Running Activities That Will Make You a Better Runner
A useful guide on how to improve your running skills without doing any extra running, only by following these non-running activities.