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Fitness, Running July 27, 2018 October 27, 2018

Running on a Paleo Diet

With an increase in obesity and lifestyle diseases as a result of the modern diet and sedentary lifestyle, paleo lifestyle’s popularity is growing steadily…

[One comment]
Fitness July 14, 2018 October 27, 2018

Exercises to Compliment Your Paleo Diet

Exercises to compliment your paleo diet. Here is all you need to know to integrate exercises into your paleo diet successfully.

[3 comments]
Recipes July 3, 2018 October 27, 2018

Going Paleo – All You Need to Know

You have probably heard about this going paleo thing. Here is an overview of all you need to know about going paleo so you can try it now.

[4 comments]
Recipes, Running March 10, 2018 October 27, 2018

Meal Ideas That’ll Boost Your Running Capabilities

Do you feel like you reached a plateau in your running progress? If so, here are 3 healthy meal ideas that will boost your running capabilities through the roof!

[33 comments]
Fitness February 16, 2018 October 27, 2018

15 Vs. 24 Minute Workouts: Which HIIT is Better?

A look at the advantages and disadvantages of different time investments for HIIT Workouts.

[46 comments]
Running February 9, 2018 July 6, 2019

5 Motivational Cues to Get You Up and Winter Running

A couple of motivational reasons for why you should go running this winter.

[30 comments]

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