About Agness

Hi, I’m Agness, and as you might have guessed, I love to run! Being born in Poland, and traveling to various destinations around the world, I’ve always been attracted to the freedom that running offers, not to mention that it’s a great way to keep fit, stay in shape and live an awesome healthy lifestyle.

Working on the beach

What is Run Agness Run and What’s in it for You?

Run Agness Run is a blog, ran by yours truly, dedicated to everything running related. It is also packed full of healthy, delicious recipes and simple nutrition tips. Here are just a few examples of what you’ll find inside:

  • Full Guides on how to get started as a runner,
  • Advice on how to run faster and further without getting injured,
  • Nutritious recipes designed to support your running,
  • Interval workouts to get you fit any time and anywhere.

Cooking prep

Basically, if you’re looking to get fitter, healthier or better at running then this is the place for you.

Why Did You Start the Blog?

My own health and fitness journey began back in 2012, I was living in China and took my first ever Yoga session at Songshan Lake. I also had my first ever cup of tea, my first handful of Goji berries and my first ever morning of waking up feeling energized, revitalized and alive!

Healthy smoothie

From this moment on I decided that things needed to change in my life, and it was time to start taking my health and fitness seriously. Problem is, fitness isn’t always easy!  Some training plans don’t work, some recipes taste awful and without the proper guidance, little niggles and injuries can happen.Luckily after more than five years of testing, trying and experimenting I got to a point where I was able to put together my own running.

Running Agness

Luckily after more than five years of testing, trying and experimenting I got to a point where I was able to put together my own running programs, prevent injuries, and eat delicious, nutritious recipes to keep me happy, healthy and fit.

Beach body

I knew that if I could do it, anyone could, and I wanted to help people just like yourself to achieve their health, fitness and running goals easier and quicker than I did. With this in mind, I decided to start Run Agness Run and share some of the lessons I’ve learned.

More Free Help and Advice

As well as Run Agness Run, I also manage two other amazing blogs… First up is etramping.com, where you can read all about my adventures around the world, as well as pick up some great travel tips and advice.

Stretching at the beach

There’s also fittravelling.com, a blog dedicated to helping you stay fit and healthy whilst traveling, as well as finding ways to get fit by taking part in local cultures and traditions.

Push-ups at the beach

A Happy, Healthy Welcome

I just want to finish by offering you an official welcome to Run Agness Run, I hope you enjoy the content and I’m super glad to get the chance to help you achieve your health, fitness and running goals.

Now go put your running shoes on!

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