About Agness

Hi, I’m Agness, and as you might have guessed, I love to run! Being born in Poland, and traveling to various destinations around the world, I’ve always been attracted to the freedom that running offers, not to mention that it’s a great way to keep fit, stay in shape and live an awesome healthy lifestyle.

Working on the beach

What is Run Agness Run and What’s in it for You?

Run Agness Run is a blog, ran by yours truly, dedicated to everything running related. It is also packed full of healthy, delicious recipes and simple nutrition tips. Here are just a few examples of what you’ll find inside:

  • Full Guides on how to get started as a runner,
  • Advice on how to run faster and further without getting injured,
  • Nutritious recipes designed to support your running,
  • Interval workouts to get you fit any time and anywhere.

Cooking prep

Basically, if you’re looking to get fitter, healthier or better at running then this is the place for you.

Why Did You Start the Blog?

My own health and fitness journey began back in 2012, I was living in China and took my first ever Yoga session at Songshan Lake. I also had my first ever cup of tea, my first handful of Goji berries and my first ever morning of waking up feeling energized, revitalized and alive!

Healthy smoothie

From this moment on I decided that things needed to change in my life, and it was time to start taking my health and fitness seriously. Problem is, fitness isn’t always easy!  Some training plans don’t work, some recipes taste awful and without the proper guidance, little niggles and injuries can happen.Luckily after more than five years of testing, trying and experimenting I got to a point where I was able to put together my own running.

Running Agness

Luckily after more than five years of testing, trying and experimenting I got to a point where I was able to put together my own running programs, prevent injuries, and eat delicious, nutritious recipes to keep me happy, healthy and fit.

Beach body

I knew that if I could do it, anyone could, and I wanted to help people just like yourself to achieve their health, fitness and running goals easier and quicker than I did. With this in mind, I decided to start Run Agness Run and share some of the lessons I’ve learned.

More Free Help and Advice

As well as Run Agness Run, I also manage two other amazing blogs… First up is etramping.com, where you can read all about my adventures around the world, as well as pick up some great travel tips and advice.

Stretching at the beach

There’s also fittravelling.com, a blog dedicated to helping you stay fit and healthy whilst traveling, as well as finding ways to get fit by taking part in local cultures and traditions.

Push-ups at the beach

A Happy, Healthy Welcome

I just want to finish by offering you an official welcome to Run Agness Run, I hope you enjoy the content and I’m super glad to get the chance to help you achieve your health, fitness and running goals.

Now go put your running shoes on!


  • That really looks like a really fun project Agness! I too enjoy running in the morning and healthy eating anyway, so I am definitely looking forward to reading more on your new site. By the way, thanks for reminding me to start the day with a big smile and to finally watch that movie… 😉

  • Someone has to explain to me how to enjoy running. I like the gym but I can’t afford it anymore and I find running boring… I love how your healthy meals look tasty and fulfilling though. I can’t handle these blogs where girls seem to live on some steamed kale and run 10k every day – it’s so unachievable for everyone else.

    • Hi Alex,

      Start with short runs in the evening to relax – 1km, then 1,5km till you achieve 10. Running takes time and you can’t expect your body to run miles if you have never done it before. My running story is a long story with ups and downs, but I never gave up and I fell in love with it!

      I enjoy steamed kale and other veggies, but depriving your body from carbs is mindless for me. Life is all about the balance :).

  • Agness, currently (Oct 2017), this page features two stunning photos of you and your abs.
    So I did what any jealous person would do: I searched your site for your secrets to having such awesome abs.
    But I couldn’t find a dedicated article that revealed your secrets!
    I assume you’ll say that running helps burn fat throughout the body and that helps to keep your tummy trim.
    However, maybe you do other things to have sexy rock-hard abs!
    You must share your secrets!

    • Well, I love eating healthy and training my abs on a regular basis (3xweek at the gym or home) but to be honest, nothing works better than a clean diet. They say abs are made in the kitchen and it’s so true. I am paleo based and been lovin’ this lifestyle. Try to move more or eat a bit less and do a quick 10-minute abs workout every 2nd or 3rd day and you will see amazing results.

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